Hati silk peel salted cashew nuts

The use of cashew nuts
– Prevent cancer
Cashew nuts contain proanthocyanidins – proven to be flavanols that can prevent cancer cells from regenerating and destroying cancer cells. In fact, studies show that the high copper content in cashew nuts also helps to avoid free radicals as well as provides source of phytochemicals and antioxidants that are beneficial to the body.
– Nourishes hair and skin
Cashew nuts are rich in copper content – an important component of tyrosinase. This enzyme helps convert tyrosin into melanin – creating pigments in hair and skin.
– Maintain heart health
Cashew nuts contain rich amounts of oleic acid. This monounsaturated fat improves heart health and reduces triglycerid concentration. In addition, magnesium in cashews can help reduce blood pressure and prevent heart attacks. coronary artery disease and cardiovascular risk can be reduced by eating cashew nuts regularly due to the lack of cholesterol and antioxidants.
– Good for bone health
Cashew nuts also contain magnesium – an additional mineral and combine with calcium to regenerate bone composition. In addition, copper in cashews provides flexibility for bones and joints.
– Good for nerves
Not only good for bones, the magnesium content in cashews also provides benefits to the nervous and muscle system. Magnesium keeps blood vessels and muscles relaxed and rested by slowing calcium flow into nerve cells.
This study proves that magnesium helps to reduce the frequency of migraine attacks, lower blood pressure and help prevent heart attacks. In contrast, magnesium deficiency in the body can cause high blood pressure, muscle tension and fatigue.
– Improve brain function
Cashew nuts can help increase oxygen to the brain. Cashew nuts play an important role in improving memory. This is due to polyunsaturated fats, monounsaturated fats – 2 types of fats that affect the production of brain cells. The great thing is that cashew nuts are high in all 2 types of fats.
– Lose weight
People who eat cashew nuts 2 times / week tend to avoid obesity. About 75% of the fat contained in cashews is unsaturated fat – a good fat for the body.
In addition, cashews contain a large amount of fiber. The good fat in cashews can help you lose weight while providing a lot of energy for the body. Cashew nuts also help facilitate the body’s metabolism.